Finding Your Zen…..

Finding your zen….

1) Think about the larger purpose of living your life more mindfully.
Is it about more than you?
2) “Motivation” is a better strategy than “discipline”
for developing new, more wholesome habits.
3) Remember that happiness and excitement are not the same thing –
happiness and peace are the same thing.
4) Begin your day by sitting down – and doing nothing. Zen is the
practice of “radical not doing.”
5) Ask yourself “Am I happy?”

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